Strengthen Your Stride: Essential Tips for Preparing to Run

Strengthen Your Stride: Essential Tips for Preparing to Run

Mar 22, 2024

Whether you're a seasoned marathoner or just beginning your journey into the world of running, preparing your muscles adequately can make all the difference in your success and injury prevention. In this article, I'll outline essential steps to help you strengthen your body in preparation for running. The post Strengthen Your Stride: Essential Tips for Preparing to Run appeared first on Salinas Physical Therapy.

Move Well to Live Well: The Benefits of Physical Therapy

Move Well to Live Well: The Benefits of Physical Therapy

Jan 10, 2024

Are you recovering from and injury, looking to enhance performance, or simply wanting to move pain free? Enter the world of Orthopedic and Sports Physical Therapy - a powerhouse duo designed not only to address injuries but to optimize your body's movement and unleash your athletic potential. In this article, we'll cover the benefits of physical therapy and how it can be a game-changer for your overall physical well-being. The post Move Well to Live Well: The Benefits of Physical Therapy appeared first on Salinas Physical Therapy.

Your Body In Motion: The 7 Primal Movement Patterns

Your Body In Motion: The 7 Primal Movement Patterns

Dec 27, 2023

We know your body was designed to move! Muscles, bones and joints, work together to produce movement and perform a wide range of tasks and athletic feats. But what happens when you stop moving? In the article we cover the 7 primal movement patterns your body was designed to perform. By implementing these movement patterns into your exercise routines, the chances of pain or injury can be reduced. The post Your Body In Motion: The 7 Primal Movement Patterns appeared first on Salinas Physical Therapy.

Pain Free for The Holidays: 7 Tips to Avoid Flare-ups

Pain Free for The Holidays: 7 Tips to Avoid Flare-ups

Dec 13, 2023

It’s that wonderful time of year! Spending time with family, friends, and loved ones as the holidays draw near. A time to pull out those lawn ornaments, put up a tree, and travel to your next destination. Unfortunately, this is also a time when you’re likely doing tasks that your body hasn’t seen since last December. These activities can carry risk when your body is underprepared. The post Pain Free for The Holidays: 7 Tips to Avoid Flare-ups appeared first on Salinas Physical Therapy.

Back In Motion: 5 Ways To Reduce Low Back Pain By Strengthening Your Core

Back In Motion: 5 Ways To Reduce Low Back Pain By Strengthening Your Core

Nov 10, 2023

Physical therapy is widely known as one of best ways to manage or eliminate back pain. Learn 5 simple techniques to improve your core strength and maintain your spinal structure. The post Back In Motion: 5 Ways To Reduce Low Back Pain By Strengthening Your Core appeared first on Salinas Physical Therapy.

Understanding Neck Pain: Causes, Symptoms and Treatment

Understanding Neck Pain: Causes, Symptoms and Treatment

Oct 10, 2023

Neck pain is a common condition that can stem from various causes, leading to discomfort and limited mobility in the neck and upper shoulders. It's estimated that 22-70% of the population will have neck pain at one point in their lives. In addition, it has been suggested that the incidence of neck pain is increasing. Physical therapy is often an effective approach to alleviate neck pain, focusing on enhancing spine mobility, strengthening muscles, improving postural awareness, and providing education on proper work stations ergonomics. The post Understanding Neck Pain: Causes, Symptoms and Treatment appeared first on Salinas Physical Therapy.

The Pain Game: Deciphering Good Pain vs. Bad Pain

The Pain Game: Deciphering Good Pain vs. Bad Pain

Sep 07, 2023

Starting a fitness Journey can be a mixed bag of sensations. On one hand, there's the sense of accomplishment, endorphins, and vitality that exercise brings. On the other, there's pain. But not all pain is created equal. In this blog we'll cover the difference and what signs to pay attention to. The post The Pain Game: Deciphering Good Pain vs. Bad Pain appeared first on Salinas Physical Therapy.

Movement Preparation: The Key to Injury-free Workouts

Movement Preparation: The Key to Injury-free Workouts

Aug 21, 2023

The significance of movement preparation cannot be overstated. This essential phase, often overlooked, holds the key to optimizing your workouts, preventing injuries, and maximizing performance gains. Learn about benefits, techniques, and why you should prepare to move before your routine. The post Movement Preparation: The Key to Injury-free Workouts appeared first on Salinas Physical Therapy.

Tech Neck: How Technology Affects Your Posture

Tech Neck: How Technology Affects Your Posture

Aug 08, 2023

Technology has become and integral part of our lives, from smartphones and laptops to gaming consoles. While these advancements bring convenience and connectivity, they have also ushered in a new set of health concerns, particularly related to spinal posture. The post Tech Neck: How Technology Affects Your Posture appeared first on Salinas Physical Therapy.

Understanding Osteoarthritis: Causes, Symptoms and Treatment

Understanding Osteoarthritis: Causes, Symptoms and Treatment

Jun 27, 2023

According to the CDC, osteoarthritis is a degenerative disease that affects more than 32.5 million adults in the US alone. Osteoarthritis can affect any joint but typically targets the hands, knees, neck and lower back. Once considered a “wear and tear” condition, we now know that this is a disease of the entire joint, including bone, cartilage, ligaments, fat, and the tissues lining the joint. The post Understanding Osteoarthritis: Causes, Symptoms and Treatment appeared first on Salinas Physical Therapy.