We know your body was designed to move! Muscles, bones and joints, work together to produce movement and perform a wide range of tasks and athletic feats. But what happens when you stop moving?

In the article we cover the 7 primal movement patterns your body was designed to perform. By implementing these movement patterns into your exercise routines, the chances of pain or injury can be reduced.

The post Your Body In Motion: The 7 Primal Movement Patterns appeared first on Salinas Physical Therapy.